Taking the first step toward counseling can feel uncertain, but it’s also an act of courage and self-care. Whether you’re new to therapy or returning after some time, I’m here to make the process feel comfortable and collaborative from the very beginning. 

Schedule a Free Consultation

We’ll start with a free 15-minute phone consultation to briefly connect, talk through what brings you to therapy, and see if working together feels like a good fit. This is a chance for you to share what you’re hoping to gain, learn more about my approach, and ask any questions you may have about therapy, scheduling, or next steps. 

Intake

Our first session gives me the opportunity to learn more about you, what’s bringing you to therapy, and the experiences that have shaped where you are today. We’ll talk about your history, current concerns, and what you’re hoping to get out of therapy. You don’t have to share everything all at once—we’ll move at a pace that feels comfortable while beginning to identify goals for our work together.

Ongoing Sessions

From there, we’ll work collaboratively toward your goals. Sessions are tailored to you and may include slowing down to better understand patterns, building practical coping tools, exploring thoughts and emotions, strengthening communication or boundaries, and finding new ways to navigate the areas where you feel stuck. Your needs may shift over time, and our work can shift with them.

Let’s start your way forward — Schedule a consultation today.